True Lineage Qigong

  • Supports "the heart bridge"

    Jinjingong helps us understand the central role of the “Heart Bridge”—the connection that we can establish with others when we learn how to settle into our own deep heart space.

  • Helps you unblock and reconnect

    These forms support the gentle resolution of long-held patterns of tension, leading to greater ease, flexibility and flow in your body, mind and spirit.

  • Practiced together in community

    Practicing in community builds resilience and helps you see internal changes further reflected in your relationships and interactions.

Meet Your Qigong Teacher

"As we settle into our deep heart space, clarity, alignment, and vitality emerge naturally." - Dr. Regan

Laurie Regan

PhD, ND

I’m Laurie Regan, PhD, ND, a qigong instructor and body-centered transformational mentor. My work integrates many threads of a lifelong exploration of wellness, healing, and how to align with our true nature and purpose. In over 25 years, I have taught several thousand hours of in-person and online qigong classes, and well over 100 in-person qigong retreats. My favorite role is facilitating the awakening of your inner wisdom so you can live your life with greater ease, clarity and connection. I look forward to welcoming you to class and practicing together!

Hear From Laurie

"Qi Reset" Class Series

“I came to qigong overwhelmed and exhausted. Week by week, something softened. My sleep improved, my anxiety lowered, and I started feeling like myself again. This practice has become a stabilizing part of my life." - Krista C

  • Every Tuesday 8am-9am PST, starting Jan 6, 2026

  • 10 weeks of live practice on Zoom; Q&A after each practice

  • Replays available for 1 additional month

  • Downloadable PDF qigong practice workbook/journal included

  • Cost: $220 for the series

Your Invitation to Reset:

From masters in China to your living room, Jinjing Gong (Tendon and Channel Qigong) carries a living alchemical life-science tradition, maintaining direct transmission of classical depth and integrity.

As the year turns, we invite you to practice Jinjing Qigong to spend quality time with your body&mind, release what’s complete and support what’s ready to move forward. This series of gentle qigong practices provides a reset container that allows meaningful shifts to take root.
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Practices that Resonate Deeply

"This lineage of qigong touched me like no other... powerful, nourishing and transformational." - Tamara Q

FAQ

  • Do I need prior experience with qigong to join?

    These practices are designed to meet you exactly where you are. All ages and ability levels are welcome. With clear instruction, you’ll be supported to relax into these time-tested movements to create more flow and ease. Although most of the practices are done standing, they can be modified in a manner that works best for your body.

  • Why should I try this style of qigong?

    Jinjing gong is lineage based; it's a safe and mature system of practice. The approach comes from a classical, unbroken transmission, emphasizing internal cultivation and and the softening of deep-held patterns through embodied awareness.

  • I took this course series last year—should I join again?

    Yes. Many returning students find that the second time through is even more transformative. Jinjing Gong is a layered, maturing practice—each cycle reveals something new as your body, breath, and internal awareness deepen. Even if the forms are familiar, the experience of them continues to evolve. Use "QIRESET26" at checkout for a discount if you are returning to practice with us again!

  • How much time will I need each week? What if I cannot attend all the sessions live?

    Each session is about 1.5 hours (1 hour practice, 0.5 hour optional Q&A), and you are welcome to practice with the recordings as often as you like. Only the actual practice with the teacher on camera will be recorded, not the Q&A. Recordings will be uploaded within 24 hours of the live session. Many students notice meaningful shifts even if they simply attend the weekly live class or watch the recording once a week. The recordings will be available to you for 1 additional month after the live sessions have wrapped up (until April 10th).

  • What is in the downloadable workbook/journal?

    In the downloadable PDF you will find Jinjing Gong teachings, journal prompts (3 per practice session) and quotes to inspire deeper inquiry on your journey with these lineage based practices.

Qi Reset: 10 Weeks of Jinjing Qigong with Dr. Laurie Regan

Rooted in classical principles and shaped by true lineage, this community class becomes a sanctuary - a place to soften, restore, and approach your mind&body with tenderness and curiosity.

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